Rosemary for restoring your hair

Fresh green aromatic rosemary on the wooden tableRosemary is for remembrance — but it’s also for restoring your hair thickness and color. Whether you are battling a bald spot on top of your head or dealing with the effects of chemotherapy, rosemary is your go-to herb for restoring your crowning glory.

I’ve watched my husband put this to the test after we got married last year. He started using Waleda hair oil (https://www.weleda.com/product/r/rosemary-conditioning-hair-oil) daily as a leave-in conditioner and I’ve watched his bald patch shrink and fill in over the past year. Plus his hair color transitioned from an all-over white-gray to more of a gray-pewter shade. Tres distinguished!

Recently, he added in a rosemary-infused shampoo and conditioner. I didn’t think much about it when he mentioned it, but this week I got a good look at the top of his head and noticed his patch had filled in even more, with some additional brownish blond wisps, which was his “younger” hair color. I was so impressed I plan on trying it too. I’m not  graying, but my hair is a lot thinner now that I’m older, and rosemary helps with that too.

Part of how rosemary helps is in its antibacterial and anti-fungal properties, and it can also improve circulation in the scalp.

You can also purchase fresh rosemary, and steep in about 10 ounces of water for 20 minutes. When it cools, put it in a spray bottle and spray it on the scalp as a leave-in conditioner after your shower. Remake a new batch once a week or so. For patients in chemotherapy it can help maintain hair for longer, but don’t skip a day.

In order to be effective, rosemary will need to be part of your daily routine. If your hair issues are more serious, such as alopecia, there are resources to help. We’re lucky in our area to have the Hair Care Centre (www.haircarecentre.net) in North Port, and their staff can help with serious hair loss. But in the meantime, remember rosemary is not just for restoring memory, but it can also help to restore your hair.

Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at http://www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.