Kick your butts to the curb

Now is always the best time to quit smoking. Chinese medicine can help kick your butts to the curb and mitigate the oxidative damage that smoking causes.
With the five pillars of health, your acupuncture physician can help guide you through your journey to wean off nicotine.

There are many supportive lifestyle changes you can make to help ease the journey.

Diet

In Chinese medicine, the theory goes that smoking creates a dry type of heat in the lungs, which is not good for health. For current smokers and new quitters, I recommend they consume organic pears and apples, which replenishes the moisture the lungs need to function properly.

Some studies have found quitters who ate more servings of salads or fruits and vegetables in general had better quit rates. Either way, that’s not a bad diet recommendation.
Smoking depletes antioxidants, so current and former smokers need more than the average person.

When the jitters hit, have cough drops or hard candies handy to distract you and give your mouth something to do.

Staying hydrated also plays a big role in the quitting process. Lemon and lime water can help flush the body of the toxins inhaled during smoking, and it’s important to rid your body of that nicotine “taste” as soon as possible.

Remember, quitting smoking is a detox process. A good diet and plenty of fluids will help make that easier.

Exercise

Many patients worry that quitting smoking will lead to weight gain. It happens a lot, so talk with your health care team and develop a plan that will work for you.

Exercise is also a good distraction for when the cravings hit. Tai chi and yoga, which are meditative exercises, can help still the jittery mind.

Aerobic exercise helps you sweat, which is another way to excrete the chemicals from smoking.
Remember to check with your health care team before starting any new program and stay hydrated before, during and after exercise.

Bodywork

Quitting smoking is stressful, and there’s no sense denying that. Massage is a great way to reduce emotional and physical stress, plus it also helps improve circulation. Self-massage is also effective, according to a study published in 1999 that taught patients how to massage their hand or ear to help reduce cravings. (1) I’ll talk more about that in the acupuncture section.

Chiropractic focuses on maximizing the function of your nervous system, so it’s a great adjunct during the detox process while your nervous system adjusts to your new nicotine-free reality. Remember, your body has not only become accustomed to having nicotine, but now believes nicotine is necessary to function well, and it will take time to re-educate your nervous system.

Herbal medicine

There are quitting smoking teas you can get from Chinese import stores or your acupuncture physician. Personally, my patients report so-so results with the tea, so I just steer them in the direction of a good green tea, which has been shown to reduce oxidative damage in smoke-exposed rats. (2) Most stop smoking teas have a base of green tea anyway, so just pick one you like and learn to brew it correctly. You can drink it hot or iced, and it pairs nicely with honey and lemon. (Check out my previous article on green tea for tips).

If you are interested in herbal medicine, your acupuncture physician will most likely prescribe a formula that improves your constitution or addresses specific health problems, along with guiding you in the right direction for any nutritional supplements you may need.

Acupuncture

Acupuncture can help your body adjust to your new, smoke-free reality. There are several options to help you navigate this new reality: full-body acupuncture, NADA and ear seeds.

A full-body acupuncture session addresses constitutional complaints and acute problems. It takes longer because your acupuncture physician will talk to you before each session, check your tongue and/or pulse, and come up with a Chinese medicine differential diagnosis, before needling you. Needles are typically placed in the head, torso, arms and legs while you lay down on a treatment table. A full session typically takes around an hour.

NADA is a specific set of protocols for needling points in the ear based on whatever addictions need to be addressed — eating, smoking, alcohol, etc. Needles are placed in the ears only, based on the protocol needed, and there is no diagnosis involved, so it takes less time, too. You can read or sit in a chair during this type of treatment, to help distract you. This is a good treatment to get on your lunch break, for example.

Remember that bit about self-massage on the ear for reducing cravings? A treatment with ear seeds is a lot like a NADA protocol treatment, except you keep the seeds on your ears for about five days, and you press them and massage your ear during the day when you have cravings. You can do this treatment by itself, or with acupuncture or NADA treatments.

Last but not least, do not underestimate the power of personal support. It may not have its own pillar in Chinese medicine, but having your own cheer squad of family, friends and health care professionals is vital for your success. A study released this month found that a combination of counseling and exercise encouraged people to try quitting more often and also reduced the amount smoked, although it was the counseling that had the most effect. (3) So before you quit, ask for help and set up a reward system for yourself for every day you resist smoking. Every day you don’t smoke is a victory for your health, even if it takes you multiple tries. So don’t give up if it takes you a few tries to get it right.

You weren’t born a smoker, and with the help of Chinese medicine, you can kick those butts to the curbs — for good.

Nicole Noles Collins is a licensed acupuncture physician and massage therapist in Florida. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.

1.) Smoking cravings are reduced by self-massage. Prev Med. 1999 Jan.
2.) Chinese green tea consumption reduces oxidative stress, inflammation and tissues damage in smoke exposed rats. Iran J Basic Med Sci. 2014 Oct.
3.) An exploratory analysis of the smoking and physical activity outcomes from a pilot randomized controlled trial of an exercise assisted reduction to stop (EARS) smoking intervention in disadvantaged groups. Nicotine Tob Res. 2015 May 11

Green tea has good science to support health benefits

Tea conceptTea isn’t just for scones and English breakfasts. This beverage, steeped in history and ritual (pun intended) is the subject of daily consumption not only in American and European nations, but also in Asia. Although tea does not get its own pillar in the five pillars of Chinese Medicine, it is included in the first pillar of Diet. You could make the argument that it also belongs in the fourth pillar of Herbal Medicine because it functions not just as a beverage but a medicinal compound as well.

Many patients inquire about the health benefits of various supplements and teas, and about green tea specifically. So here’s an abbreviated look at some recent studies on the effects of green tea on various conditions:

• A study published in April 2015 concludes that “long-term dietary intake of Artemisia extracts and/or green tea extracts can be an effective strategy either to rejuvenate H. pylori atrophic gastritis or to suppress tumorigenesis” helping to heal the digestive tract. (1)

• A paper published in March 2015 found “the 10-year prospective cohort study by Drs. K. Nakachi and K. Imai revealed that drinking 10 Japanese-size cups (120 mL/cup) of green tea per day delayed cancer onset in humans by 7.3 years among females and by 3.2 years among males.” (2)

• In January 2015, results from a study on melanoma “suggest(ed) that green tea polyphenols (GTPs) induce a marked disruption of the uncontrolled cell cycle progression, and that may be a mechanism by which GTPs inhibit the proliferation or suppress the cell viability of melanoma cells.” (3)

• Another study published in January 2015 comparing irradiation verses green tea polyphenols “indicate that nerve allografts pretreated by green tea polyphenols are equivalent to transplanting autologous nerves in the repair of sciatic nerve defects, and promote nerve regeneration. Pretreatment using green tea polyphenols is better than pretreatment with irradiation.” (4)

• An abstract released in February 2015 concluded that “experimental data indicated that EGCG (the bioactive component of green tea) treatment suppresses cell proliferation of SSC-4 human oral squamous cell carcinoma (OSCC).” (5)

• In a study from February 2014, a study of elderly rats that had a hind limb immobilized for two weeks had better muscle recovery of the plantaris, a fast muscle, although it didn’t help the soleus, a slow muscle. (6)

• Results from a study in October 2014 found “long-term administration of cigarette smoke altered the cellular antioxidant defense system, induced apoptosis in lung tissue, inflammation and damage in liver, lung, and kidney. All these pathophysiological and biochemical events were significantly improved when the cigarette smoke-exposed albino rats were given Chinese green tea infusion as a drink instead of water.” The specific green tea variety used in this study is Lung Chen. (7)

• A study published back in 2011 found “epigallocatechin gallate (EGCG, 0·05 % in drinking-water), the primary polyphenolic component in green tea, effectively delayed the onset of Type 1 diabetes in non-obese diabetic (NOD) mice.” (8)

Most of these studies were done on rats and mice, but it provides a broad spectrum of potential health benefits of humans. At the very least, moderate daily consumption of green tea won’t hurt. A good rule of thumb is if it’s something that could normally be consumed, consume it in moderate dietary portions, not concentrated capsules. The biggest concern with green tea intake seem to be too much. Remember, more isn’t always better, and concentrated supplements typically remove other beneficial botanical compounds that frequently work together in ways science hasn’t pinned down yet. Here’s what rxlist.com’s updated guidelines say about possible side effects:

“Green tea is LIKELY SAFE for most adults when consumed as a drink in moderate amounts short-term. Green tea extract is POSSIBLY SAFE for most people when taken by mouth for up to 2 years … In some people, green tea can cause stomach upset and constipation. Green tea extracts have been reported to cause liver and kidney problems in rare cases.

“Green tea is POSSIBLY UNSAFE when taken by mouth long-term or in high-doses. It can cause side effects because of the caffeine. These side effects can range from mild to serious and include headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions, and confusion. Green tea seems to reduce the absorption of iron from food. Drinking very high doses of green tea is LIKELY UNSAFE and can actually be fatal. The fatal dose of caffeine in green tea is estimated to be 10-14 grams (150-200 mg per kilogram).”(http://www.rxlist.com/green_tea/supplements.htm)

Like any change in your diet, talk to your health professionals to see if green tea consumption is appropriate for you. But it is generally regarded as safe. Moderation and proper preparation are the keys to getting health benefits from green tea.

How to brew green tea correctly
The best way to brew loose tea is in a strainer that allows the individual leaves to unfurl and steep properly. When brewed at the range of 122 to 180 degrees for a minute, a good quality green tea can be brewed multiple times from the same serving. Preparing green tea in the traditional Chinese way ensures a good tasting tea that isn’t bitter. Steeping a green tea for too long or too hot ruins the tea and isn’t worth drinking. If caffeine is a concern, discard the first brew after steeping for 30 seconds and drink the subsequent brews. This works for any caffeinated tea, by the way.

With dozens of varieties of green tea available, good health is just a cup away.

Pubmed studies on the benefits of green tea
1. Helicobacter. 2015 Apr 10: Dietary Intervention of Artemisia and Green Tea Extracts to Rejuvenate Helicobacter pylori-Associated Chronic Atrophic Gastritis and to Prevent Tumorigenesis.
2. J Cancer Prev. 2015 Mar: Primary cancer prevention by green tea, and tertiary cancer prevention by the combination of green tea catechins and anticancer compounds.
3. Genes Cancer. 2015 Jan: Polyphenols from green tea inhibit the growth of melanoma cells through inhibition of class I histone deacetylases and induction of DNA damage.
4. Neural Regen Res. 2015 Jan: Allograft pretreatment for the repair of sciatic nerve defects: green tea polyphenols versus radiation.
5. Onco Targets Ther. 2015 Feb 20: Epigallocatechin-3-gallate suppresses cell proliferation and promotes apoptosis and autophagy in oral cancer SSC-4 cells.
6. Exp Gerontol. 2014 Feb: Epigallocatechin-3-gallate improves plantaris muscle recovery after disuse in aged rats.
7. Iran J Basic Med Sci. 2014 Oct: Chinese green tea consumption reduces oxidative stress, inflammation and tissues damage in smoke exposed rats.
8. Br J Nutr. 2011 Apr: Epigallocatechin gallate delays the onset of type 1 diabetes in spontaneous non-obese diabetic mice.

Nicole Noles Collins is a licensed acupuncture physician and massage therapist at Vitalichi Acupuncture in Port Charlotte, Florida. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.

Pau D’arco — a powerhouse of an herb

Pau d’arco is my favorite herb, hands down. According to my favorite go-to book for herbs, “20,000 Secrets Of Tea” by Victoria Jak, pau d’arco is anti-bacterial, anti-viral, anti-yeast, anti-microbial, anti-tumor and anti-fungal. It contains calcium, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, vitamin A, the B-complex vitamins, and vitamin C. This can be a good tea to drink if you need to build blood after your menses, keep candida or herpes outbreaks under control, are fighting off a cold or flu, or need to clear out mucous.

I keep pau d’arco in my house at all times. I keep a plain jar, and a jar mixed with a 50-50 blend of pau d’arco and echinacea purpura leaf. My kids know that if they bring any sort of nasty home from school, they’ll be drinking the pau d’arco / echinacea blend morning, noon and night as a hot or iced tea. They rarely stay home more than a day if they drink their tea. (Sometimes I think they skip drinking their tea on purpose though!)

For people on the candida diet, this is the one beverage that is usually allowed besides water. And for those of you battling toenail fungus, you can soak your toes daily in a strong tea after it’s cooled to a tolerable temperature. Some people choose to just apply the pau d’arco tincture for convenience, which works just as well. I’ve seen some patients in the clinic use it on slow-healing sores where sweat created a lesion in moist folds, too. If you’re diabetic, though, you should consult a doctor about any skin lesion before trying pau d’arco or any alternative treatment.

WARNING: Pau d’arco has caused or is associated with fetal damage, although it is compatible with breastfeeding. Lactating women should use with caution under supervision and pregnant women or those trying to conceive should abstain from pau d’arco. It can also interact with blood thinners (The Essential Guide to Herbal Safety, 2005).

In any case, it’s always wise to see your doctor first for any medical condition, but keeping pau d’arco in your kitchen cabinet may help you fight off a cold or flu the next time it visits your neighborhood.

Nicole Noles Collins is a licensed acupuncture physician and massage therapist at Vitalichi Acupuncture in Port Charlotte, Florida. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.