By NICOLE NOLES, DOM LMT
New Hope Chiropractic
Shingles is the term used to describe a contagious recurrence of the herpes zoster virus that manifests with intense pain and a blistering rash along with flu-like symptoms or malaise. Although it’s more common in people over 50, shingles isn’t a disease for just seniors. Anyone who has had chickenpox has the potential to get shingles when the immune system is compromised.
Both allopathic and Chinese Medicine are important when it comes to treating shingles, but time and quick treatment is of the essence if you want to reduce the severity and length of symptoms.
In Chinese Medicine, shingles is considered a pattern of Toxic Damp Heat. The damp heat is a description of the rash, with the blisters manifesting the “toxic” part of the equation. When a patient present with a “hot” pattern such as shingles, the goal with acupuncture is to pick points to cool down the patient (reduce inflammation), help manage stress (intense pain causes a lot of emotional and physiological stress, and that’s normal) as well as “vent” the rash to help the body clear it out as soon as possible. The other important treatment strategy is to make sure the patient doesn’t add any “heat” by way of food, hot showers, or topicals that make things worse.
My preferred treatment schedule for patients includes a visit to the medical doctor first for confirmation and a prescription, if appropriate, then acupuncture and supplements as soon as possible to help manage the pain and speed healing. This is an excellent example of how allopathic and holistic medicine can work together to help patients feel better quicker. It’s definitely not appropriate to take a “wait and see” approach when it comes to shingles; it’s probably not going to get better by itself quickly if that’s what you’ve got.
My neighbor’s medical degree came from Google University
I guarantee that if you see a licensed medical professional, allopathic or holistic, you will not be the first shingles case to walk through their door. Your medical professional will give you advice and prescriptions that have worked for many people before you and are backed by science and experience. Many patients have questions and concerns about new prescriptions, and that’s normal. If you have pre-existing conditions, remind your doctor, and ask your questions before you leave, so that you feel confident about taking your meds or supplements as they are prescribed.
When you feel sick or have severe pain, it’s normal to look for relief from any source once you leave the doctor’s office, but many times, the information you get from Google, a “wellness” coach, or your neighbors can be conflicting or aggravate your condition. Trust your health professionals and try to resist the urge to lather yourself with a dozen different “natural” things that “worked for someone on this one online forum I found at 2 a.m.” Natural doesn’t always mean better, especially if you don’t have experience with that remedy. Save your experimentation for the kitchen.
On the other hand, there’s nothing wrong with researching your condition. Many of my patients like to surf the web for info, and I recommend searching whatever issue you have with the additional terms of “clinical trials” or “scientific studies.” A PubMed study, “Comparison of therapeutic effects of different types of acupuncture interventions on herpes zoster in acute stage,” (http://www.ncbi.nlm.nih.gov/pubmed/23342782) found that with acupuncture there was significant pain relief starting about the seventh day verses medicine alone. Another study (http://www.ncbi.nlm.nih.gov/pubmed/22043678) found that acupuncture, added to other traditional Asian forms of treatment like cupping, increased effectiveness.
Tips for getting through shingles:
- If you have severe pain that lasts more than a day and you don’t remember injuring yourself or “overdoing” it, make an appointment with your doctor. If you see any signs of rash, see a doctor that day. If your doctor gives you a script, fill it and start taking it as directed right away. Make sure they also know about any other medications or over the counter remedies your take.
- Do stay well hydrated.
- Avoid spicy and fried foods. In Chinese Medicine, adding “hot” foods to a “hot” condition makes things worse and prolongs healing.
- Eat a few extra servings of cooling foods like watermelon, iceberg lettuce and cucumber. Ice cream does not count! Try fruit-based popsicles instead.
- Take tepid or cool showers.
- Wash your sheets, towels, etc. with hot water and bleach, especially if your blisters oozed or burst.
- Ask your health professional what topical products and supplements they recommend for you. Do not apply essential oils to an active rash.
- Do follow your doctor’s advice. Do not reinvent your treatment plan, change your dosage, or skip your meds. You know your body best, but your health professional team knows what works best for most people.
- Do not scratch your rash or pop the blisters.
- Wash your hands often.
- Try to manage your stress and rest often.
- If you have a chiropractor on your health care team, get an adjustment, if appropriate.
- Do NOT get a massage.
Shingles is an unfortunate complication of a disease you probably forgot all about, but your health care team can help you find relief.
Nicole Noles Collins is a licensed acupuncture physician and massage therapist in Florida. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture.