A frequent question I hear from patients is, “Can acupuncture help with weight loss?” The short answer is yes, but it’s not an instant, magical fix. In the context of the five pillars of Chinese Medicine, making lifestyle changes that lead to steady, healthy weight loss is attainable, long-term goal.
The first pillar of Chinese medicine is diet, and that certainly makes sense for patients who want to lose weight. Your acupuncture physician and health care team can help monitor your food choices and make appropriate recommendations for your goals. The basic recipe for weight loss is to reduce calorie intake a little bit and make better choices for the food you eat every day. You also need to make sure you eat enough calories to cover your basic metabolic needs each day.
It’s not appropriate, or healthy, to starve yourself for weight loss. It’s also not appropriate to attempt to lose a lot of weight in a short time. If you find yourself going down that path, it’s important to tell your primary care physician and get the right support to maintain your health. Just as there are serious health concerns for people who weigh too much, there are equally serious health concerns for people who eat too little or lose weight too fast.
Balance is the mantra of Chinese Medicine, and your health care team will help you create balance in your daily food intake and teach you how to make better food choices.
Chinese Medicine had this weight-loss thing figured out thousands of years ago. For normal, healthy individuals, diet and exercise are the two biggest keys to weight loss. Your exercise routine should be consistent and appropriate for your age and activity level. Small lifestyle changes such as parking at the far end of a parking lot to squeeze in extra walking time can add up over the long term. The mall offers a mall walkers program for people who want to exercise in an enclosed areas, and there are lots of gyms that offer equipment and classes for all levels.
On the other hand, overdoing your exercise routine has the potential to cause injury and can disrupt some bodily functions, especially if you are a female in your fertile years. Ideally, your exercise routine should be challenging but not excessive. Talk to your health care team before trying anything new.
Massage and chiropractic falls under the third pillar of Chinese Medicine. Massage has a great track record of reducing stress, which can contribute to poor eating habits. Massage can also help ease abdominal discomfort and encourage elimination as well as a healthy sense of body image.
Chiropractic helps your nervous system function and communicate better, and anything that improves the body’s ability to deal with stress and improve digestion is a step in the right direction.
Although green tea is technically a food, it also counts as herbal medicine. A study published last year by the American Society for Nutrition found that green tea (along with black and oolong tea) reduced fat and inflammation. The green tea also slightly reduced food intake, although the other two teas did not have that effect. (1) A meta analysis published last year, however, found opposite results — that green tea did not offer a statistically relevant improvement in weight loss. (2). Several other studies on Pubmed also came to the same conclusion. (3-4)
Regardless of whatever side of the weight-loss fence you think green tea falls on, as a food it has enough health benefits to make it worth including in your diet as long as you don’t have any orders to the contrary from your doctor.
When it comes to over-the-counter herbal supplements for weight loss, it’s important to discuss the topic with your health care team before trying anything. Remember, there is no quick fix for weight loss when it’s done right. Quick results in weight loss are not usually in your best interest, unless you are under the care of a doctor. If you are relying on supplements as a magic pill to fix your weight, you may want to set more realistic goals with help from your health-care team.
There are specific auricular (ear) points used for weight loss in acupuncture, and many other points on the body used to improve other physiological processes. The points each patient needs may overlap, but will probably not be exactly the same, since each treatment is customized for that patient. Chinese Medicine was designed to be a system of medicine that focuses on the individual’s needs and their personal expression of health or disease. This is reflected in the point prescription your acupuncture physician plans for each treatment.
If you are concerned about your weight, it’s important to talk to your doctor about your weight concerns, so that your health care team can rule out underlying conditions or medication side effects that may be contributing to your current situation. And the role of Chinese medicine in relation to weight loss is to help you accept your body exactly the way it is right now, while educating and supporting you in lifestyle changes to encourage a healthier you.
Nicole Noles Collins is a licensed acupuncture physician and massage therapist in Florida. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.
PUBMED STUDIES ABOUT GREEN TEA AND WEIGHT LOSS
1.) Green tea, black tea, and oolong tea polyphenols reduce visceral fat and inflammation in mice fed high-fat, high-sucrose obesogenic diets. J Nutr. 2014 Sep.
2.) Effect of green tea or green tea extract consumption on body weight and body composition; systematic review and meta-analysis. Nutr Hosp. 2014 Mar.
3.) Effects of dietary supplementation with epigallocatechin-3-gallate on weight loss, energy homeostasis, cardiometabolic risk factors and liver function in obese women: randomised, double-blind, placebo-controlled clinical trial. Br J Nutr. 2014 Apr 14.
4.) Can green tea preparations help with weight loss. Can Pharm J (Ott). 2014 May.