Do I need acupuncture?

Laughter is the best medicine. But your health concerns are no laughing matter. Call me and find out if acupuncture can help you today!doyouneedacu?

Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at http://www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.


Diet and supplements for pyoderma faciale

If you’re suffering from pyoderma faciale, the most severe form of rosacea, I’ve noticed from personal experience that diet is the No. 1 thing you can change right now to improve symptoms. Over the years I’ve narrowed down the list of trigger foods for me. I’m betting that there is some variation between individuals, but this is a great baseline to help get your skin under control quickly.

The main issue with an autoimmune disorder like PD, like with so many other disorders, is internal inflammation. It took years to build to this critical level, so even though it may seem like it popped up overnight, it was years in the making. The good news is, if you are diligent with diet and supplementation, you can start seeing an improvement in days.

Here’s my diet plan:

• Drink lots of water. Aim for 48 ounces of water or non-carbonated beverages per day, and invest in a good water filter pitcher to eliminate heavy metals AND flouride. I use AquaGear.

• Eliminate gluten first. Do not cheat on this one. I’ve heard that gluten in Europe does not cause inflammation like here in the states, but if you’re living in the U.S., then eliminating gluten is crucial due to the pesticide contamination.

• Eliminate all seafood products and supplements. This one snuck up on me, but I was able to figure it out this summer after eating shrimp during a trip. I had also been taking taking fish oil supplements, and it took me several weeks to figure out it was making things worse, not better. The quality of our seafood is compromised because of all the pollution and heavy metals in the water, so if you’re battling inflammation, skip all seafood.

• Eliminate coffee, chocolate, dairy, and alcohol if needed. Cheap chocolate especially will keep my face flared up for months, but really I need to avoid all forms of chocolate. I have a hard time with coffee, but if I brew my own and limit sweeteners to two packets of raw sugar, I can manage without having a bad flare.

• Eliminate tea – white, green, black, pu-erh and oolong – anything made with actual tea leaves. Tea leaves are high in flouride, as are grapes and raisins.

• Add chia seeds to your diet, preferably soaked. Chia seeds have all 9 amino acids (making it a complete protein) and omega-3s plus calcium and other trace minerals. Win-win-win.

My topical and supplement plan:

• I use emu oil several times a day on my face. If my face starts burning, I apply it and let my skin tell me how many times a day. Emu oil penetrates to the dermal layer, speeding cell turnover and creating healthier skin cells. I use Emu Gold because it comes in a glass bottle with a pump, so there is less chance of contamination.

• I also use Straight Hemp topically on lesions and internally, 3 drops under my tongue before bed, to fight inflammation while I sleep.

• I clean my face three times a week with a gentle, emu-based cleanser and let it rest in between to maintain the acid mantle. My skin has always improved the less I wash it. Unfortunately, the manufacturer of my emu cleanser changed the formulation, so I’m looking for a new one and scraping out the bottom of my current bottle.

• I live in Florida, so sunscreen is important. I use Neutrogena sensitive skin sunscreen 60+ SPF. Added bonus: the whiteness of the sunscreen tones down the redness if I’m having a flare.

• Skin health starts in the gut, so I choose probiotics that are fermented and mostly low-histamine strains. My favorite is Dr. Ohira’s. I will take anywhere from 1 to 5 capsules a day. If I want them to populate my upper GI, I chew them and swallow, and if I want them to populate my lower GI I just swallow them like normal, and swallow a last dose before bed.

Although these recommendations are for pyoderma faciale, this is a good starting point for developing plans of care for other skin conditions instead of trying to figure it out from scratch. If you’ve noticed, many of the food guidelines are due to pesticide and heavy metal contamination, so always buy organic if possible and support groups who address environmental and food safety issues. The diet restrictions may seem too harsh at first, but once you notice what helps your skin and what harms it, it’s pretty easy to make choices that will have you looking and feeling better, too.

Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at http://www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.

 


CBD oil and seborrheic keratosis

You know how minor health issues have a way of sneaking up on you? One of mine was a grayish looking wart that had popped up on my face and stayed for a couple of years. Because I had been briefly seeing a dermatologist for pyoderma faciale, and she hadn’t been able to help me with a medication I could tolerate, I was on my last visit. So as an afterthought before I left I asked her about the weird spot on my cheek that was way different than the rest of the mess on my face.

She told me it was a noncancerous seborrheic keratosis, gave me a pamphlet about it, and told me I could have it removed. Quite frankly, I wasn’t ready to spend the money, and hoped that somewhere along the way, once I got the PD under control I’d worry about it then.

Fast forward two years. I started carrying Straight Hemp in my clinic, so I had plenty to try on myself. It helped my mood, the inflammation on my face, my ankle joints, and three drops a night under my tongue helped me sleep, too. Win-win-win-win!

One night I put the CBD oil on the PD lesions, and figured, “Hey, might as well get the warty thing too.” I woke up the next morning, and I swore it was starting to flake at the edges and it was a bit itchy. Three or so days later, most of it had peeled off, layer by layer. For another week, I had the smallest of skin tags where it had been, and now that’s gone too. In fact, I’m not sure where the seborrheic keratosis actually was on my face, because now I can’t see a trace of it.

It’s commonly accepted that it’s an ok choice not to treat seborrheic keratosis because it’s not usually an acute problem, but the only way to fix it is to remove it. I have to say though, I was happy with the results from the Straight Hemp CBD oil, and since this is considered a “normal” sign of aging, I plan to try it again if needed. In the meantime, this is a noninvasive treatment I will be recommending to patients too.

Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at http://www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.

 

 


Suggested safety guidelines for Florida beachgoers who get acupuncture

Several cases of necrotizing fasciitis, also known as flesh-eating bacteria, have been spiking in different areas of Florida for several weeks. One of the most recent cases was a man who had a steroid injection in his back in the days before his beach visit (read more here).

Because of my background as a massage therapist, I had already been telling my patients for years that I prefer them to schedule massages before acupuncture, because it does leave tiny holes in the skin temporarily. Several months ago I had updated my post-acupuncture instructions to also include no swimming. Even though needles used for steroid injections are bigger than acupuncture needles, the same theory still applies. Any piercing of the skin will leave a tiny hole temporarily, so swimming in our Florida waters should be avoided if you have ANY break in the skin. And if you cut or scrape yourself while at the beach, that is a good reason to leave right away and go home to clean it out and apply Neosporin ASAP and continue to monitor the site.

How long should I wait to go back in the water?

Right now, I’m scheduling acupuncture patients two days before planned beach activities so that there is 48 hours to heal the skin. If you are slow to heal, you may want to plan on waiting longer before you go back in the water.

Who should avoid the beach right now?

Because I have an autoimmune disorder, pyoderma faciale (a severe form of rosacea), it’s been four years since I went to a beach. Here are my personal recommendations for my acupuncture patients who may want to consider avoiding the beach at this time. As always, consult your acupuncturist and health care team before deciding for yourself what is appropriate for you.

• Diabetics, especially if you use a lancet to check your blood sugar and/or get insulin injections.

• Anyone with neuropathy, lymphedema, cellulitis, cuts, bites, bruises, chronic skin conditions, acne, rash, etc.

• Anyone who has had an injection in the past three days to a week. If you recently got a piercing or tattoo, follow the care guidelines you were given.

• Anyone with autoimmune disorders, even if their skin is intact.

Is this excessively conservative? It’s possible. But now that there has been one suspected case of flesh eating bacteria from an injection site, it’s better to be a little more careful today to avoid a nasty complication later. Hopefully, these recommendations won’t be needed for very long.

What can you do to help?

Our water quality is something that can’t be left to chance or someone else to monitor anymore. Please consider helping out by:

• Picking up litter in and around water, if you can do it safely. Ditto for on land.

• Volunteer with or donate to, Keep Charlotte Beautiful, Florida Coastal Conservancy, Greater Charlotte Harbor Sierra Club, or other organizations that advocate for the environment. They’re helping protect your water quality!

• Reduce your use of fertilizers.

• Be mindful of what you flush in the toilet or pour down drains! That includes medicines too. Flushing is not the right way to dispose of your medications or other items.

• Educate yourself on water quality issues in your area. Write your elected officials and tell them how important it is for your health and our economic security. We depend on clean beaches and harbors to attract tourists and we depend on clean water for our health.

Clean water is not a luxury, and ignoring water quality issues won’t solve it, either. But with teamwork from local grass-root efforts up to local, state and federal government levels, we can help reverse this trend and clean up our waterways and beaches so we can all go back in the water safely.

Be mindful of your health status when deciding to go to the beach, and keep an eye on your skin when you’re there as well as after you get home.

Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at http://www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.


Essential oils to help dementia and Alzheimer’s patients

Let’s make it clear right now – no essential oil will cure Alzheimer’s disease or dementia. However, there is scientific literature confirming that specific essential oils can help manage mood and cognitive function in patients suffering from these diseases. Essential oils can not and should not replace pharmaceutical management of dementia, but using essential oils in day-to-day care management can be incorporated into the plan of care.

Lemon balm and lavender have been shown to help reduce physical non-aggressive behavior. Additionally, lemon balm has been shown to reduce social withdrawal and increase constructive activity engagement. Part of the therapeutic benefit from that study may also be that the essential oils were applied in a carrier lotion to the skin twice a day, which maintained contact with the oil more effectively. It’s also important not to discount the power of touch; healthy therapeutic touch is beneficial physically and emotionally for all age groups, regardless of health status.

Diffusing lavender for 20 minutes twice a day helped reduce agitation, especially in dementia patients aged 70 to 85. For dementia patients over age 85, the difference was noticeably less. My theory on that is that the sense of smell had reduced too much to be therapeutic for that age group, but increasing the dosage of oil in the diffuser might counteract that. Lavender oil placed on bedding also helped patients sleep better and longer.

In one study, rosemary and lemon were used in combination in the morning, along with lavender and orange in combination in the evening. That study showed an improvement in cognitive function of personal orientation. Rosemary helps you “remember who you are” and citrus oils in general uplift mood. Lavender is more sedating, so it’s a better choice to help calm dementia patients for the evening and aid sleep.

In animal studies, thuja (Tetraclinis articulata) oil inhaled by male mice helped them navigate mazes better. In worms, rose essential oil inhibited dementia-like symptoms.

What’s the best way to use essential oils on the elderly?

Because many elderly lack healthy touch and emotional connection, I think incorporating essential oils in a nut-free oil or lotion is the most beneficial. The standard dilution for elderly or children is one percent essential oil to the carrier oil, or six drops per ounce. It’s also important to use an essential oil and not “fragrance” or “perfume” which usually contain a few top notes but not the entire chemical signature of a true essential oil. Because everyone’s skin integrity and sensitivity is different, it’s important to test on a small area of skin and also consult the patient’s health care team before implementing.

Diffusing essential oils in water vapor is the easiest method of application, and can affect the most people in the shortest period of time, so this is a great idea for common areas or individual rooms. Any essential oil has the possibility of triggering allergies or asthma attacks, so knowing the health history of everyone who would be exposed to the oil is important.

If implemented with care, essential oils can be part of a dementia or Alzheimer’s patient’s plan of care to help them experience a better quality of life.

Disclosure: I also sell essential oils. You can learn more on my Doterra web page.

Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at http://www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.

 

SOURCES FROM PUBMED.COM

Aromatherapy as a safe and effective treatment for the management of agitation in severe dementia: the results of a double-blind, placebo controlled trial with Melissa. J Clin Psychiatry. 2002 Jul.

A randomized controlled trial of Lavender (Lavender Angustifolia) and Lemon Balm (Melissa Officinalis) essential oils for the treatment of agitated behavior in older people with and without dementia. Complement Ther Med. 2019 Feb.

Tetraclinic articulate essential oil mitigates cognitive deficits and brain oxidative stress in an Alzheimer’s disease amyloidosis model. Phytomedicine. 2019 March 15.

Evaluating the effects of diffused lavender in an adult day care center for patients with dementia in an effort to decrease behavioral issues: a pilot study. J Drug Assess. 2017 Jan 23.

Effects of Inhalation Aromatherapy on Symptoms of Sleep Disturbance in the Elderly with Dementia. Evid Based Complement Alternat Med. 2017.

Rose Essential Oil Delayed Alzheimer’s Disease-Like Symptoms by SKN-1 Pathway in C. elegans. J Agric Food Chem. 2017 Oct.

Effect of aromatherapy on patients with Alzheimer’s disease. Psychogeriatrics, 2009 Dec.

The psycopharmacology of European herbs with cognition-enhancing properties. Curr Pharm Des. 2006.


Emu oil helps my pyoderma faciale

Many people just assume that professionals in the health care field have cured all their own health problems. That’s not always the case, but many times, practitioners are brought to the field BECAUSE of their health issues.

That’s how it was for me. One of the issues I’ve struggled with over the past nine years is severe breakouts on my face. It wasn’t until two years ago that I got a more detailed diagnosis of my form of rosacea: Pyoderma faciale (also called Rosacea fulminans.)

When I got that detailed diagnosis, I tried going the traditional route and taking meds. The doxycycline made my face better, but it made me feel so weak that I felt like my heart didn’t have enough energy to beat. It also increased the intracranial pressure in my head, and I’ve noticed that my weather-related migraines are on the worse side since then. My dermatologist had also given me a topical steroid to try after that, and I tried it several times. Within ten minutes of application, no matter what time of day I applied it, I would get an anxiety attack out of nowhere. So that was a no-go too.

Luckily, one of my acupuncture teachers, who I go to for my own acupuncture treatments, referred me to a colleague that she had worked with, Nadine Toriello, who specializes in problem skin like mine. My teacher suggested I try topical emu oil right away while I waited to get in to see Nadine. She was the first esthetician who understood my diagnosis and what my skin needed to heal.

I noticed a difference right away! Emu oil penetrates to the dermis, where the skin is formed, and starts the healing deep down. It takes the incessant burning away, which is a godsend. My rule of thumb is that I apply emu oil when I feel my skin burning, so that could be anywhere from one to several times a day. I use Emu Gold, because it comes in a pump, so I don’t spill my precious oil (I did that once with another brand that had a dropper!) and keeps it from being exposed to air and oxidizing.

A few months ago, my husband brought me samples of Emu Aid, a homeopathic cream with different potencies of Argentum Metallicum. It also includes emu, lysine, tea tree oil and other ingredients. I have to say I was hesitant to try it, because so many things end up making my face worse, not better. But it’s been helping a great deal. So now I use both Emu Gold and Emuaid.

I’ve gotten my skin to the point where it is totally clear for several months at a time, but if I forget to apply emu for too long, or eat a lot of my trigger foods at once, it comes back and stays back for a long time. I also use an emu-based cleanser.

One of the most important times to apply whatever emu oil you’re using is at night. Part of the issue with rosacea is Demodex mites, which everyone has, but seem to be a little more out of control on people with rosacea. They migrate to the top of the skin at night to feed and mate (totally gross!) but keeping a layer of emu oil on seems to help keep that under control. So I rarely skip a nighttime application of emu now.

It’s important to have a two-prong approach to treating your skin issues, whether it’s acne, rosacea, eczema or psoriasis. Topicals alone won’t fix your skin if you don’t take care of the inflammation internally. Check out my blog post for internal fixes here.

If I had to pick only one topical to manage my pyoderma faciale, it would be emu. We’ll talk about my No. 2 remedy in my next post.

Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at http://www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.


Rosemary for restoring your hair

Fresh green aromatic rosemary on the wooden tableRosemary is for remembrance — but it’s also for restoring your hair thickness and color. Whether you are battling a bald spot on top of your head or dealing with the effects of chemotherapy, rosemary is your go-to herb for restoring your crowning glory.

I’ve watched my husband put this to the test after we got married last year. He started using Waleda hair oil (https://www.weleda.com/product/r/rosemary-conditioning-hair-oil) daily as a leave-in conditioner and I’ve watched his bald patch shrink and fill in over the past year. Plus his hair color transitioned from an all-over white-gray to more of a gray-pewter shade. Tres distinguished!

Recently, he added in a rosemary-infused shampoo and conditioner. I didn’t think much about it when he mentioned it, but this week I got a good look at the top of his head and noticed his patch had filled in even more, with some additional brownish blond wisps, which was his “younger” hair color. I was so impressed I plan on trying it too. I’m not  graying, but my hair is a lot thinner now that I’m older, and rosemary helps with that too.

Part of how rosemary helps is in its antibacterial and anti-fungal properties, and it can also improve circulation in the scalp.

You can also purchase fresh rosemary, and steep in about 10 ounces of water for 20 minutes. When it cools, put it in a spray bottle and spray it on the scalp as a leave-in conditioner after your shower. Remake a new batch once a week or so. For patients in chemotherapy it can help maintain hair for longer, but don’t skip a day.

In order to be effective, rosemary will need to be part of your daily routine. If your hair issues are more serious, such as alopecia, there are resources to help. We’re lucky in our area to have the Hair Care Centre (www.haircarecentre.net) in North Port, and their staff can help with serious hair loss. But in the meantime, remember rosemary is not just for restoring memory, but it can also help to restore your hair.

Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at http://www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.