If you’re suffering from pyoderma faciale, the most severe form of rosacea, I’ve noticed from personal experience that diet is the No. 1 thing you can change right now to improve symptoms. Over the years I’ve narrowed down the list of trigger foods for me. I’m betting that there is some variation between individuals, but this is a great baseline to help get your skin under control quickly.
The main issue with an autoimmune disorder like PD, like with so many other disorders, is internal inflammation. It took years to build to this critical level, so even though it may seem like it popped up overnight, it was years in the making. The good news is, if you are diligent with diet and supplementation, you can start seeing an improvement in days.
Here’s my diet plan:
• Drink lots of water. Aim for 48 ounces of water or non-carbonated beverages per day, and invest in a good water filter pitcher to eliminate heavy metals AND flouride. I use AquaGear.
• Eliminate gluten first. Do not cheat on this one. I’ve heard that gluten in Europe does not cause inflammation like here in the states, but if you’re living in the U.S., then eliminating gluten is crucial due to the pesticide contamination.
• Eliminate all seafood products and supplements. This one snuck up on me, but I was able to figure it out this summer after eating shrimp during a trip. I had also been taking taking fish oil supplements, and it took me several weeks to figure out it was making things worse, not better. The quality of our seafood is compromised because of all the pollution and heavy metals in the water, so if you’re battling inflammation, skip all seafood.
• Eliminate coffee, chocolate, dairy, and alcohol if needed. Cheap chocolate especially will keep my face flared up for months, but really I need to avoid all forms of chocolate. I have a hard time with coffee, but if I brew my own and limit sweeteners to two packets of raw sugar, I can manage without having a bad flare.
• Eliminate tea – white, green, black, pu-erh and oolong – anything made with actual tea leaves. Tea leaves are high in flouride, as are grapes and raisins.
• Add chia seeds to your diet, preferably soaked. Chia seeds have all 9 amino acids (making it a complete protein) and omega-3s plus calcium and other trace minerals. Win-win-win.
My topical and supplement plan:
• I use emu oil several times a day on my face. If my face starts burning, I apply it and let my skin tell me how many times a day. Emu oil penetrates to the dermal layer, speeding cell turnover and creating healthier skin cells. I use Emu Gold because it comes in a glass bottle with a pump, so there is less chance of contamination.
• I also use Straight Hemp topically on lesions and internally, 3 drops under my tongue before bed, to fight inflammation while I sleep.
• I clean my face three times a week with a gentle, emu-based cleanser and let it rest in between to maintain the acid mantle. My skin has always improved the less I wash it. Unfortunately, the manufacturer of my emu cleanser changed the formulation, so I’m looking for a new one and scraping out the bottom of my current bottle.
• I live in Florida, so sunscreen is important. I use Neutrogena sensitive skin sunscreen 60+ SPF. Added bonus: the whiteness of the sunscreen tones down the redness if I’m having a flare.
• Skin health starts in the gut, so I choose probiotics that are fermented and mostly low-histamine strains. My favorite is Dr. Ohira’s. I will take anywhere from 1 to 5 capsules a day. If I want them to populate my upper GI, I chew them and swallow, and if I want them to populate my lower GI I just swallow them like normal, and swallow a last dose before bed.
Although these recommendations are for pyoderma faciale, this is a good starting point for developing plans of care for other skin conditions instead of trying to figure it out from scratch. If you’ve noticed, many of the food guidelines are due to pesticide and heavy metal contamination, so always buy organic if possible and support groups who address environmental and food safety issues. The diet restrictions may seem too harsh at first, but once you notice what helps your skin and what harms it, it’s pretty easy to make choices that will have you looking and feeling better, too.
Nicole Noles Collins is a licensed acupuncture physician at Vitalichi Acupuncture. Nicole has two bachelor’s degrees – Alternative Medicine and Professional Health Sciences – as well as a master’s degree in Traditional Chinese Medicine. She has a passion for both writing and natural health. Please visit her website at http://www.pcacupuncture.abmp.com and like her Facebook page at Vitalichi Acupuncture. For more information, call 941-979-9793.